Nutrition

PHYTONUTRIENTS & GRAPES
Phytonutrients and Your Food
We all know that fresh fruits and vegetables are good for our health. Not only do they taste great, but they are filled with important vitamins and minerals. Now, scientists have discovered compounds in fruits and vegetables called phytonutrients that may prevent cancer and heart disease.

What are phytonutrients?
Phytonutrients (phyto comes from the Greek word for plant) are biologically active substances that are responsible for giving plants their fragrance, color, and flavor. Phytonutrients also contribute to the plant’s self-defense system by protecting it from pests, viruses, bacteria, and excessive sunlight. Evidence indicates that these same phytonutrients may also protect the human body from certain cancers and heart disease. There are hundreds, probably thousands, of phytochemicals found in fruits, vegetables, grains, and some herbs.

Phytonutrients Found in Grapes
Grapes are loaded with phytonutrients such as resveratrol, quercetin, anthocyanin and catechin. Resveratrol, found primarily in the skin of grapes, has been found in preliminary studies to fight breast, liver and colon cancers. Resveratrol is also believed to play a role in the reduction of heart disease and has been shown to exhibit anti-inflammatory properties. To learn more about Food and Phytonutrients, click here to order a free brochure.

FOR MORE INFORMATION VISIT THE GRAPE COMMISSION: www.tablegrape.com