Here's to sweet health...

A wonderful short and sweet season make these gems of nature, a delicious summer snack. Nutritionally speaking, their benefits are well valued: good source of the antioxidant vitamin C and  fiber; low in fat, including saturated fat; and sodium and cholesterol-free. In any meal or snack, a serving of sweet cherries contributes good nutrition to  any healthy eating score, with a modest amount of calories. Great for  fitness-minded consumers!

• fat free
• high in dietary fiber
• filled with antioxidants
• low glycemic index of 22
• cholesterol and sodium free
• great source of vitamin C
• natural anti-inflammatory